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Monthly Archives: January 2015

Kick Menstrual Cramps to the Curb: 3 Game-changing Tips

Perhaps one of the most common symptoms of PMS is the menstrual cramp. Menstrual cramps can vary in intensity from woman to woman, with some women finding cramps uncomfortable, but unchanging to their daily routine. For others, cramping during or before their period can be so severe, they miss school or work. If you find

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5 Habits That Can Help Prevent Diabetes

Diabetes is a disease in which the amount of glucose (sugar) in a person’s blood is abnormally high. Diabetes is a treatable, controllable disease, but if not actively taken care of, can lead to serious health complications (e.g. heart disease, stroke, loss of vision, amputation, kidney failure, and nerve damage). Many of those who are

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January Is National Cervical Cancer Awareness Month

As we begin the New Year, we mark January as a time for new beginnings, resolutions, and even awareness for cervical health, including cervical cancer. Cervical cancer can often be both detected early and prevented by undergoing a yearly Pap test which is performed during annual well woman exams with PGOMG. 2014 saw over 12,300

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