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Monthly Archives: February 2015

How to Substitute Unhealthy Choices Out of Your Diet

The winter season is a time of year when we sometimes struggle to fulfill personal goals – remember your New Year’s resolutions? Even though those holidays where over-eating and indulging in calorie-rich food are over, it doesn’t mean that there is suddenly a shortage of everyone’s favorite snacks and sweets. Eating healthy day after day

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Could It Be Postpartum Depression? 3 Questions to Ask

The days, weeks and months following the birth of your baby can be a wave of emotional ups and downs. All of this excitement in meeting and getting to know your newborn can take priority over your postpartum health. Many women are often so inundated with late-nights, feedings, doctor’s appointments, diapers and more, they don’t

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American Heart Month Is Important for Women

February is American Heart Month, which aims to raise awareness and increase education on heart health, including heart disease. You may be surprised to hear that heart disease poses a serious risk to women, not just men. In fact, the American Heart Association has stated that one in three women will die of heart disease

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