For many women, finding the right partner or working towards their goals, all while meeting the demands of modern society, can make timing and planning for parenthood extremely difficult. Now let’s add another layer of complexity – ”the biological clock”. Women are born with a fixed number of eggs, and as they age, the quantity
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Preconception care is a critical initial phase in family planning. You can enhance your chances of conceiving successfully and improve the likelihood of a healthy pregnancy when following these essential guidelines for conception and pregnancy preparation strategies. Tracking Ovulation Understanding your menstrual cycle will clue you in on when you are most fertile. Ovulation usually
Menopause is a normal transition that occurs when a woman stops getting regular menstrual periods; it involves various physiological changes, including some significant fluctuations in hormones. Most people realize there are some of the unpleasant symptoms caused by menopause, such as hot flashes, but you may not be aware that menopausal changes in the body
Pelvic floor weakening is a natural part of life and the work your body has put into living it. However, pelvic health is vital to day-to-day functioning and can impact several organs including the urethra, bladder, intestines, rectum, uterus, cervix, and vagina. When the muscles that support these organs begin to weaken, the following issues
Deciding on the best method of birth control can be challenging; there are many options and factors to consider, such as the effectiveness, costs, and availability of various forms of birth control. Barrier Methods Barrier birth control methods work by physically blocking sperm from reaching the egg, preventing fertilization. Many barrier methods are used, along
Endometriosis is a disease in which endometrial-like tissue grows beyond the uterus, and implants on other organs such as the ovaries, fallopian tubes, and the abdomen. Unfortunately, the symptoms of endometriosis resemble those of other diseases such as irritable bowel disease (IBD), or are commonly mistaken as typical signs of menstruation. The confusion around endometriosis
For many women, “the menstrual cycle” is often compartmentalized to “that time of the month,” when in reality our bodies are undergoing changes throughout all times of the month. The menstrual cycle spans an average of 28 days, with our periods marking day 1 of a new cycle. It’s a common belief that hormonal fluctuations
Heavy bleeding, also known as menorrhagia, affects approximately one out of every five women in the U.S., making it one of the most common issues women report to their doctors. Typically, menstrual bleeding is considered heavy if your tampon or pad needs to be changed every 2 hours, or you pass clots the size of
When it comes to birth control, the options are endless. Contraceptives take many forms, and you may be taking contraceptives for a number of reasons from preventing pregnancy to regulating your cycle. Birth control can be completely tailored to your needs, and those needs may change over time. You may need or want to switch
If you are pregnant or trying to conceive, it is crucial that you get proper nutrients and vitamins. Because of this, your daily routine may change. As you prepare your body to carry a baby to term, you may change your diet, work out more, or ramp up your vitamin intake. Vitamin D, E, fish
