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Tips for Dealing With Uncomfortable Menopause Symptoms

During menopause, the ovaries produce lower levels of female reproductive hormones, which can cause a wide range of uncomfortable symptoms. Although coping with these symptoms sometimes requires medication or hormone replacement therapy, in many cases women can manage menopause on their own by making a few lifestyle adjustments. Hot Flashes A common symptom of menopause,

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Lifestyle Habits for When You Are Trying to Conceive

While most people understand the logistics and mechanics of making a baby, many people underestimate the importance of developing a healthy preconception lifestyle. Making a few small upgrades to your daily habits can actually improve your chances of getting pregnant as well as help you achieve optimal health in general. Here are our top lifestyle

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National Infertility Awareness Week: What Younger Women Need to Know

When people talk about female infertility, most people assume that it’s something only women in their late 30s and early 40s have to deal with. While it’s true that female fertility declines naturally as we age, this sentiment can unintentionally deceive younger women into thinking that they don’t have to think about their fertility health

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Shelter in Place Patient Information

Because of the current COVID-19 situation as well as Shelter in Place requirements, for the health of our patients and our staff, we have a NO VISITOR policy in place. This includes children, so we kindly ask patients to come alone to decrease the spread of COVID-19. We are asking patients of all ages (including

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Endometriosis Awareness Month: Myths and Facts About Endometriosis

Approximately 11% of women in the United States have endometriosis, a reproductive condition in which tissue from the uterus (endometrium) grows outside the womb. This condition is often painful and has been linked to fertility problems. In spite of its prevalence, the condition is notorious for being plagued by myths and misconceptions, making it difficult

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Three Ways to Feel More Relaxed During an Annual Exam

Getting an annual pelvic exam can understandably make many women feel anxious. Between the anticipation of physical pain, harsh lighting, a cold room, and an awkward paper gown, the process doesn’t exactly inspire a feeling of comfort. However, your annual well-woman exam is crucial for achieving optimal health. Not only will it help you in

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When Is PMS / PMDD Severe?

Historically, the existence of premenstrual syndrome (PMS) has been seen as little more than an unfortunate and unavoidable side effect of being a female. Once a month, for about a week or two before getting their periods, over 90% of women report having at least some PMS symptoms. Because menstrual discomfort is so common, many

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Three Unexpected Questions to Ask Your Gynecologist

Sometimes we fall into a routine, even with an appointment that occurs only once a year, like an annual well-woman exam. It’s understandable to want to conclude your visit and return to normal routines and responsibilities, but visits with your gynecologist are an opportunity. At PGOMG, we want to ensure that patients leave their appointments

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Five Ways to Stay Healthy Through the End of the Year

There’s still time to kick-start any positive health efforts before settling on a New Year’s resolution. Taking care of yourself is essential all year round, but taking some time to refocus before one of the busiest times of the year is important too. PGOMG wanted to offer patients some options to consider that will benefit

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Why Breast Cancer Awareness Is Important

Every October, the color pink appears in many places as a reminder of breast cancer awareness and support for a cure. These efforts are important to highlight during October, but for women, they need to extend throughout the rest of the year as well. Awareness of breast cancer risk and symptoms should be public knowledge,

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