Menopause and Sleep Disturbances: Tips for a Restful Night

Menopause often causes changes that can negatively impact your sleep pattern. Sleep disorders associated with hormonal changes during menopause are common. Factors that influence sleep disturbances include fluctuation of hormones, nocturnal hot flashes, and psychological symptoms, such as mood changes.   Insomnia Insomnia involves trouble getting to sleep, staying asleep, or maintaining restorative sleep. Restorative sleep

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