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Monthly Archives: November 2014

5 Reasons You Should Replace Coffee with Tea

Drinking coffee is an important ritual for many people who start their day with a cup and likely even have a few up until their afternoon or early evening cut-off time. Although coffee in moderation is usually acceptable, there is a flavored alternative out there that can provide the same warming, relaxation that coffee does,

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How to Fix Your Stress Triggers

Stress is a part of everyday life for most of us. Whether it’s small moments of worry when you’re stuck in traffic or something bigger like moving or changing jobs, stress can come and go in a myriad of ways. Some are able to shake off their stress or handle it head on. Others, regardless

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5 Types of Food to Introduce into Your Diet Today

We’re all told that a nutritious and well-balanced diet is the key to long-term health, as well as energy for your everyday life. But when women are advised about changes in their diets, it often involves having to cut out certain foods. Today, PGOMG is asking that women add certain foods to their diet. Of

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