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Pacific Gynecology & Obstetrics Medical Blog

Cervical Health and the Importance of Regular Pap Smears

Cervical health is essential to one’s overall wellness, making cervical screenings such as Pap smears a vital component of a woman’s healthcare routine. Cervical screenings, particularly Pap smears, are quick, yet informative. The simple test can detect abnormalities such as infection and cancer.  Understanding Cervical Health  The cervix connects the lower part of the uterus

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Menopause and Sleep Disturbances: Tips for a Restful Night

Menopause often causes changes that can negatively impact your sleep pattern. Sleep disorders associated with hormonal changes during menopause are common. Factors that influence sleep disturbances include fluctuation of hormones, nocturnal hot flashes, and psychological symptoms, such as mood changes.   Insomnia Insomnia involves trouble getting to sleep, staying asleep, or maintaining restorative sleep. Restorative sleep

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Aging Gracefully: Addressing Gynecological Concerns in Older Women

A woman’s gynecological concerns often change with age. Caring for one’s reproductive health and well-being is essential for older women. This article describes some gynecological concerns that older women commonly face.  Vaginal Dryness Vaginal dryness is a common problem, particularly as women age. After menopause, hormonal changes often lead to vaginal dryness, but other factors

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What Every Woman Should Know About Pap Smears and HPV Testing

While the thought of your next pap smear may not spark much enthusiasm, cervical screenings are essential to female health and cancer prevention. During a pap smear, a sample of cervical cells is obtained and then sent to the lab to be analyzed for precancers, which are changes in the cell that may indicate the

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PCOS and Other Health Complications: What You Should Be Aware Of

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. Typically, those diagnosed with PCOS have small cysts that form in the ovaries. These cysts produce an excess of reproductive hormones known as androgens, creating an imbalance that can lead to additional health complications. Some women with PCOS do not present

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The Impact of Age on Female Fertility: What Every Woman Should Know

For many women, finding the right partner or working towards their goals, all while meeting the demands of modern society, can make timing and planning for parenthood extremely difficult. Now let’s add another layer of complexity – ”the biological clock”. Women are born with a fixed number of eggs, and as they age, the quantity

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Pregnancy Planning 101: Preconception Care and Fertility Guidelines

Preconception care is a critical initial phase in family planning. You can enhance your chances of conceiving successfully and improve the likelihood of a healthy pregnancy when following these essential guidelines for conception and pregnancy preparation strategies. Tracking Ovulation Understanding your menstrual cycle will clue you in on when you are most fertile. Ovulation usually

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Healthy Habits for Menopausal Women: Diet, Exercise, and Self-Care Tips

Menopause is a normal transition that occurs when a woman stops getting regular menstrual periods; it involves various physiological changes, including some significant fluctuations in hormones. Most people realize there are some of the unpleasant symptoms caused by menopause, such as hot flashes, but you may not be aware that menopausal changes in the body

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Top Exercises for a Stronger Pelvic Floor

Pelvic floor weakening is a natural part of life and the work your body has put into living it. However, pelvic health is vital to day-to-day functioning and can impact several organs including the urethra, bladder, intestines, rectum, uterus, cervix, and vagina. When the muscles that support these organs begin to weaken, the following issues

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Birth Control Options and What to Consider

Deciding on the best method of birth control can be challenging; there are many options and factors to consider, such as the effectiveness, costs, and availability of various forms of birth control.   Barrier Methods  Barrier birth control methods work by physically blocking sperm from reaching the egg, preventing fertilization. Many barrier methods are used, along

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