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Monthly Archives: December 2014

A Guide to Your First Trimester of Pregnancy Symptoms

Congratulations! The first trimester of a pregnancy is truly an exciting and thrilling time. If this is your first pregnancy, then you probably have an idea of what to expect based on what you heard growing up – you know about a few of the more common symptoms (morning sickness) and that the first trimester

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Avoid the Winter Blues: 5 Tips to Stay Healthy

The winter season can be tough. Colder temperatures and darker days can easily affect your health and your mood, especially if you don’t take extra precautions. Regardless of how much the temperature drops in your area, how much snow you see, or how early the sun goes down, we can all be affected by the

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Could You Have An Iron Deficiency?

Iron deficiency, also known as anemia, is a common issue for women. Iron is an essential nutrient that produces the protein hemoglobin, which helps red blood cells deliver oxygen throughout the body. When a person is anemic, she can experience unpleasant symptoms, but fortunately there are fairly simple treatment options that your PGOMG provider can

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