Top Exercises for a Stronger Pelvic Floor

Pelvic floor weakening is a natural part of life and the work your body has put into living it. However, pelvic health is vital to day-to-day functioning and can impact several organs including the urethra, bladder, intestines, rectum, uterus, cervix, and vagina. When the muscles that support these organs begin to weaken, the following issues

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