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5 Types of Food to Introduce into Your Diet Today

We’re all told that a nutritious and well-balanced diet is the key to long-term health, as well as energy for your everyday life. But when women are advised about changes in their diets, it often involves having to cut out certain foods. Today, PGOMG is asking that women add certain foods to their diet. Of

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3 Things That Can Lower A Woman’s Ability to Fight Off an Infection

Regardless of the temperature around the country, it’s still winter, and that means that we are all still stuck in the middle of cold and flu season. According to the CDC, the flu season usually hits its peak in the U.S. in January and February, but widespread flu activity can occur as late as May. 

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