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Menopause symptoms

Menopause and Sleep Disturbances: Tips for a Restful Night

Menopause often causes changes that can negatively impact your sleep pattern. Sleep disorders associated with hormonal changes during menopause are common. Factors that influence sleep disturbances include fluctuation of hormones, nocturnal hot flashes, and psychological symptoms, such as mood changes.   Insomnia Insomnia involves trouble getting to sleep, staying asleep, or maintaining restorative sleep. Restorative sleep

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Healthy Habits for Menopausal Women: Diet, Exercise, and Self-Care Tips

Menopause is a normal transition that occurs when a woman stops getting regular menstrual periods; it involves various physiological changes, including some significant fluctuations in hormones. Most people realize there are some of the unpleasant symptoms caused by menopause, such as hot flashes, but you may not be aware that menopausal changes in the body

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Tips for Dealing With Uncomfortable Menopause Symptoms

During menopause, the ovaries produce lower levels of female reproductive hormones, which can cause a wide range of uncomfortable symptoms. Although coping with these symptoms sometimes requires medication or hormone replacement therapy, in many cases women can manage menopause on their own by making a few lifestyle adjustments. Hot Flashes A common symptom of menopause,

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