Periods 101: The Importance of Tracking Your Menstrual Cycles

For many women, “the menstrual cycle” is often compartmentalized to “that time of the month,” when in reality our bodies are undergoing changes throughout all times of the month. The menstrual cycle spans an average of 28 days, with our periods marking day 1 of a new cycle. It’s a common belief that hormonal fluctuations

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