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Pelvic Floor Therapy

Top Exercises for a Stronger Pelvic Floor

Pelvic floor weakening is a natural part of life and the work your body has put into living it. However, pelvic health is vital to day-to-day functioning and can impact several organs including the urethra, bladder, intestines, rectum, uterus, cervix, and vagina. When the muscles that support these organs begin to weaken, the following issues

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Incontinence Management: What It Is & What We Can Do

Incontinence, or urinary incontinence is a condition in which urine is released from the body unintentionally. Over thirteen million people in the U.S. experience urinary incontinence, and women experience it twice as often as men, particularly women who are post-menopausal. This issue can occur when you experience the need to go to the bathroom, but

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