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menopause treatment

Healthy Habits for Menopausal Women: Diet, Exercise, and Self-Care Tips

Menopause is a normal transition that occurs when a woman stops getting regular menstrual periods; it involves various physiological changes, including some significant fluctuations in hormones. Most people realize there are some of the unpleasant symptoms caused by menopause, such as hot flashes, but you may not be aware that menopausal changes in the body

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Menopause Management: 3 Tips to Survive Your Next Hot Flash

Around age forty through fifty is the time when women typically end their menstrual period and move into menopause. On the one hand, women no longer have to deal with menstruation once a month. On the other hand, menopause comes with its own often unpleasant side effects. A very common condition that women experience during

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