When it comes to pregnancy, certain nutrients play a starring role – and folic acid is one of the most important. A type of B vitamin, folic acid is the synthetic version of folate, which naturally occurs in foods like leafy greens and legumes. Research has shown a strong link between folate deficiency and serious
Folic Acid
If you are pregnant or trying to conceive, it is crucial that you get proper nutrients and vitamins. Because of this, your daily routine may change. As you prepare your body to carry a baby to term, you may change your diet, work out more, or ramp up your vitamin intake. Vitamin D, E, fish
