February is American Heart Month, which aims to raise awareness and increase education on heart health, including heart disease. You may be surprised to hear that heart disease poses a serious risk to women, not just men. In fact, the American Heart Association has stated that one in three women will die of heart disease
Stress
Stress is a part of everyday life for most of us. Whether it’s small moments of worry when you’re stuck in traffic or something bigger like moving or changing jobs, stress can come and go in a myriad of ways. Some are able to shake off their stress or handle it head on. Others, regardless
